The cognitive optimization guide for founders.
Your output runs on your brain, and your brain runs on the boring stuff. This is the 80/20: the health base (sleep, light, food, movement), the dopamine system on top, then the molecules. Every entry with doses, timing, cycling and EU sourcing, plus the 7-day baseline that proves it works on you.
You'll get one email the day it goes live, before anyone else.
What's inside
Three metrics, once a day, and a scoring grid. You can't optimize a brain you never measured.
The 80/20. Sleep, light, food, movement. While the base is broken, every capsule is money out the window.
Magnesium bisglycinate, glycine, L-theanine, taurine, apigenin. Tonight's sleep is tomorrow's output.
Caffeine plus L-theanine, creatine, Alpha-GPC, lion's mane, rhodiola. What to take, what to skip, when.
The third lever most founders never touch, and the one that decides your afternoons.
The exact brands and shops that pass the purity bar. No iHerb roulette.
Everything condensed on one page, ready to run tonight.