Everything I take, in the order that actually works.
The doses, the timing, the cycling, and the shops I buy from. Sleep and the dopamine system first, compounds last, which is the part nobody does.
Cognitive Enhancement Blueprint
Ships with The Guide, the 56-entry reference edition. Two PDFs.
- The 7 day baseline. Three metrics, once a day, one scoring grid.
- The health base, then the dopamine system. Where most of the result sits, and it costs nothing.
- The compounds. Doses, timing, cycling, what stacks and what cancels out.
- Where I actually buy. The exact brands and shops that clear the purity bar.
Two more documents
Same format, on the two other things I have run on myself.
12% body fat at 6ft1 and 85 kg. The three splits, the cutting diet, the starting numbers and the photos. Exactly what I did, nothing dressed up.
I had acne, and not the mild kind. The document treats it as a metabolic problem and not as a surface to decorate : light, the insulin and IGF-1 axis, the 4 week test. Serums come last, and they come last for a reason.
Or take all three
And after that
Everything in there, you can do alone, and most people should. The one thing I cannot put in a PDF is someone reading your numbers every week and telling you what to change. That is the 90 days, five people at a time, by application.
Bought and got nothing? DM me on @sakis_farmakiss with your email and I send everything within the minute.