90 days. Your brain, run on numbers.
I build your protocol and run it with you: sleep, focus, energy. One variable at a time, every change checked against your baseline. A handful of people at a time, by application.
How the 90 days run
Sleep, deep work hours, energy. You get a baseline in numbers instead of a feeling. Everything after this is judged against it.
Light, sleep timing, food, movement. This is where most of the result comes from, and it is the part everyone wants to skip.
Dopamine repair, deep work structure, then molecules layered on top. One variable at a time, kept only if your numbers keep it.
We cut what did nothing and lock what worked into a protocol you can run alone. The goal is you not needing a coach.
What is included
Week one measures everything. Then we change one thing at a time and keep what your numbers keep.
Sleep, food, movement, light environment. We rebuild the foundation everything else stands on.
Once the base holds, we layer your stack: molecules picked for your goals, tested against your baseline. Your first stack is included.
We repair the system that decides whether work feels possible, then install the structure around it: deep work blocks, environment, execution rules.
Thirty minutes, decisions only. Between calls you get a weekly review of your data, recorded.
Exact products, exact shops, Europe-friendly. You execute, nothing more.
When something breaks mid-week, you don't wait for the next call.
Your Rize subscription (the deep work tracker we measure everything with) and your first nootropic stack.
Plus 50% deep work versus your baseline by week 12, or we continue free until you get there. Conditioned on one thing: your tracking stays on.
Who this is for
- Your hours are expensive and you can feel that you are producing under your capacity.
- You have already tried the surface: coffee, apps, a drawer full of random supplements.
- You want a number that moves, not motivation.
- You will actually execute between calls, on your own.
- You are willing to keep tracking on for 90 days, even the weeks it looks bad.
Who this is not for
- You want someone to do it for you. You execute, I read the data and adjust.
- You are looking for a diagnosis or a treatment. This is not medical care.
- You want the molecules without fixing sleep, light and food first. That order is not negotiable.
- You are not ready to change anything about how your days are built.