Sakis Farmakis
Document N° 01 · instant download
Compounds come third. That is why your stack does nothing.
Most people start at the end : they buy a powder before fixing their sleep and their dopamine system. This document puts the three floors back in order, with the doses, the timing and the shops.
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43
Pages
2
PDFs included
7
Day baseline
90/10
Mitochondria
What is inside
- The 7 day baselineThree metrics, once a day, one scoring grid. You do not optimise a brain you have never measured, and it is the one part I ask you to do before buying anything.
- The health base, then the dopamine systemSleep, light, glucose, gut. Then receptor recovery : scrolling, boredom, greyscale, the overstimulation protocol. That is where most of the result sits, and it costs nothing.
- The compounds, doses and timingMagnesium bisglycinate, glycine, L-theanine, taurine, apigenin, creatine, Alpha-GPC, hericium. What stacks, what cancels out, what has to be cycled, and at what hour.
- Where I actually buyThe exact brands and shops that clear the purity bar. No iHerb roulette, no random grey market.
- The recapsThe master table, three ready made stacks, and the five mistakes that eat most of the money people spend on this.
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All three documents
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Cognitive Enhancement Blueprint, The Skin Protocol, The Training Protocol. Same foundation under all three, which is why I would rather you took them together.
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And after that
Everything in there, you can do alone, and most people should. The one thing I cannot put in a PDF is someone reading your numbers every week and telling you what to change. That is the 90 days, five people at a time, by application.
See the 90 days
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