Your skin is not a surface to decorate. It is an organ.
You can stack fifteen serums on skin that is not building collagen and is living under a glucose rollercoaster, and nothing will happen. This document follows the order of causes, not the order of the shelf.
What is inside
- LightMorning light, UV index as the only criterion, the window trap, and the exact red panel settings : wavelengths, distance, duration, frequency.
- CollagenGlycine as the limiting factor, vitamin C as the mandatory cofactor, and the one hour window before training. Why collagen powder on its own does not do it.
- Acne as a metabolic problemThe insulin and IGF-1 axis, the two most reproducible dietary triggers, and the 4 week test that tells you whether this is your case.
- Topicals and timelinesThe only three actives worth the money, what must never be mixed, and what moves at 72 hours, at 2 weeks, at 8 weeks.
- The stackWhat I take, at what dose, and the European shops I buy it from. The same ones as in the Blueprint, not a second shopping list.
Why this document exists
I started with the brain. Then I wanted to be lean. Then the skin. Every time I landed on the same four levers.
Skin, focus and body composition pull on the same things : the light you get during the day, your sleep, your blood glucose, the state of your mitochondria. The market sells you that in three separate aisles because selling you three times pays better.
If it is not what you expected, tell me and I refund you. No form, no question.
Cognitive Enhancement Blueprint, The Skin Protocol, The Training Protocol. Same foundation under all three, which is why I would rather you took them together.
Bought and got nothing? DM me on @sakis_farmakiss with your email and I send everything within the minute.